ENGAGE YOUR BODY AND SOUL

Hello beautiful souls.

I would like to share with you five daily practice that could be relishing to the body and soul.

"PREEM"

P... Pray... Consciously devote yourself to few minutes of quiet faithful communication with your creator without worldly distractions.

R... Rest.... Find a quiet place in a serene ambience to disengage your mind and body from any activity. The goal is to calm your body nerves.

E... Eat . Eat nourishing food and consume at least three litres of water daily.

E.... Exercise. Engage in physical activities that would build your body endurance and strength.

M... Meditate. Engage in the soulful act of disengaging your mind and connecting with your inner source energy. Start with two minutes daily practice. Meditation helps a lot in revitalizing your energy.

May our sojourn on earth and the hereafter be successful.

Shalom / Salam.